In the Flow

From Wikibooks, open books for an open world
Jump to navigation Jump to search
In the Flow
Cover
Cover page
AuthorJonathan Males
LanguageEnglish
GenreCanoeing Water Sports
Publication date
2016-01-16
ISBN9781310380204
Mercid 100179781310380204
MerchantRakuten Kobo Canada
WebsiteRakuten Kobo Canada

Summary

The importance of delivering the psychological fundamentals to achieve paddling success. What's the connection between what paddlers think and feel and how they perform? How does mental preparation help performance? What do paddlers and their coaches need to do, to ensure paddlers perform at their best when it counts?Former international paddler and now sport psychologist Jonathan Males combines his many years of experience working with successful competitors with recent research in this accessible book, designed to help paddlers and coaches understand the theory behind success and provide practical skills to improve performance. Relevant for competitors in all disciplines as well as for recreational paddlers, In the Flow features chapters on self-confidence, decision-making, teamwork, whitewater paddling, competition and the joys of wilderness paddling.

Where to buy

Rakuten Kobo Canada